Everyone. Beginners, kids, parents, office workers and boxers who want extra reps at home. The reflex bag comes in four heights, so there's a size for every member of the house. We recommend adult supervision for younger kids.

Connect your phone, press play and the LED target pads light up in rhythm with your music. Hit each pad as it flashes. Every song is a new workout, and it doubles as a game.

The music boxing machine mounts to a solid wall at the height that suits you. Follow the installation instructions that come with it. The reflex bag is completely freestanding and needs no mounting at all.

Height guide: the ball should sit around face height.

100 cm: younger kids · 115 cm: older kids · 120–135 cm (adjustable): teens and shorter adults · 139–154 cm (adjustable): adults

Light gloves or hand wraps are recommended for harder hitting, especially on the boxing machine. The reflex ball is soft and fine for casual play without gloves.

Every order ships free with tracking. Most orders arrive within 3–10 business days, depending on your location. You'll get a tracking number by email as soon as your order ships.

You're covered by our 30-day money-back guarantee. Contact us within 30 days of delivery and we'll make it right. See our refund policy for full details.

Contact us as soon as possible with your order number. If your order hasn't shipped yet, we'll do our best to update or cancel it.

Use your tracking number on our Track Order page. Tracking can take 2–3 business days to show updates after your order ships.